1. Toast with avocado
In a bowl, begin by mashing a ripe avocado with lemon juice, red chili flakes, and a pinch of sea salt. Evenly cover slices of toasted sourdough or whole grain bread with the mixture. Add a poached egg, sliced radish, or cherry tomatoes on top for added nutrition and taste. This filling, fast meal is full of fiber, good fats, and nutrients that help improve mood. It’s a great choice for breakfast or a light snack that supports balanced energy levels and mental clarity.
2. Smoothie with Avocado
Drop 1 banana, 1 ripe avocado, a little spinach, 1 cup of almond milk, a spoon of honey, and very few ice cubes in a blender. Blend until creamy and smooth. Rich in vitamins, omega-3 fatty acids, and antioxidants, this nutritious smoothie promotes emotional and mental health. With its ability to stabilize mood, enhance focus, and support digestion, this tasty green beverage is a great plant-based choice for breakfast or a midday pick-me-up
