1. The child’s pose, or balasana
The nervous system is soothed, and emotional stress gets released in this soft, resting position. By encouraging and enhancing deep breathing and surrender, it soothes the mind and encourages reflection. It is ideal for lowering stress, anxiety,Panic Attacks and many depressive symptoms in addition to gently stretching the back, hips, and thighs.
2. The Legs-Up-the-Wall Pose by Viparita Karani
This relaxing pose helps in reducing stress and calming the mind by increasing blood flow to the different parts of the brain. It is very effective in treating depression, anxiety, and fatigue. By soothing and resetting the body, the gentle inversion aids in the reduction of both mental and physical symptoms.
3. Cobra Pose, also known as Bhujangasana
Cobra Pose opens the chest and heart region to counteract the slouched posture that is often linked to low mood. It gives the body energy, elevates mood, and stimulates the adrenal glands. Deep breathing enhances oxygen intake and promotes emotional along with physical well-being.
4. Setu Bandhasana, or Bridge Pose
Addition With the chest and spine stimulating and stretching the thyroid gland, Bridge Pose encourages openness and circulation. It has been shown to calm the brain and alleviate the symptoms of fatigue and depression. Maintaining the posture with concentration enhances inner peace and self-awareness.
5. Paschimottanasana, or the Seated Forward Bend
This yoga pose, forward fold, calms the nervous system and glands while gently stretching the spine. This calms the mind and reduces anxiety along with mood swings and insomnia by enhancing introspection and increasing focus towards themselves. Provides a calming and meditative experience , with regular practice, aids in the management of mood swings and emotional balance.
